Una Ola Surf Camp

Una Ola Surf Camp in Pavones, Costa Rica, has been helping our guests learn how to surf and find the best waves in Costa Rica since 2003. We are dedicated to giving you the absolute best surfing experience in Costa Rica. All our surf instructors are ISA level 2, First Aid & Ocean Lifeguard Certified. Come surf with us at Una Ola Surf Camp in Pavones, Costa Rica! CALL US ANYTIME! 1-888-958-7873

Working Hours

Sunrise to Suset, Everyday!

Surf Reports

Surf & Bliss Yoga Surf Camp – Una Ola
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Surf & Bliss Yoga Surf Camp


per person

Yoga & Surf Camp in Pavones, Costa Rica. Surf, yoga, bliss & adventure.

Yoga Surf Camp

Una Ola Yoga & Surf Camp in Pavones, Costa Rica, home to the longest waves in Central America, is a unique experience for anyone interested in experiencing the raw beauty of the area, have an active vacation experience doing yoga in the jungle, while learning to surf & SUP.  Daily hikes and tours included in our yoga surf camp packages.

Learn how to surf, and improve your surfing technique, while you have an amazing time exploring nature, sharing laughter, waves, and memories with new friends, in a supportive, and soul nourishing, environment to improve your yoga practice.

At our Pavones, Costa Rica surf and yoga camp, we practice a naturally hot yoga, vinyasa flow, specifically designed for the needs of surfers.  Each morning starts with a 15-minute pre-surf yoga flow to get your body prepared for your surfing lesson.

Your trip includes two SUP / Stand-Up Paddle Boarding tours and lessons.  Explore the coastline of the Gulfo Dulce on a stand-up paddle board.  This is an active vacation.  We recommend that you are in good physical condition to maximize your time and enjoyment at Una Ola Yoga & Surf Camp.

If you have any questions about whether this yoga surf camp option is for you, then feel free to contact us anytime!

18+ Age
  • Departure
    San Jose, Costa Rica - SJO - San Juan Santamaria International Airport (Sansa Terminal)
  • Departure Time
    Depends on your flight arrival times
  • Return Time
    Depends on your flight departure times
  • Dress Code
    Comfortable. Casual beach attire, athletic clothing for a tropical environment. Hiking boots, sandals, hat, sunglasses & sunscreen.
  • Include
    Waterfall Tours
    Horseback Tours
    Hiking Tours
    Bike Rentals
    SUP Lessons / Tours
    Yoga Classes
    Local Surf Coach
    Local Surf Guide
    Beginner Surfboard
    Personal Surf Instructor
    Guided Surf Tours
    Boat Trips to Cabo Matapalo
    Surfboard Rentals
    R/T Airport Transfers (Golfito – Pavones)
    Surf Lessons
  • Not Included
    Video Feedback
    Fishing Tours
    Fishing Equipment Rentals
    Ice Chest / Cooler Rentals
    ATV / Quad Rentals
    Boat Trips along Burica Peninsula
    R/T Ground Transportation (SJO – Pavones)
    R/T Flights (SJO – Golfito)

Tour Location

Rio Claro de Pavones, Costa Rica