Una Ola Yoga & Surf Camp in Pavones, Costa Rica, home to the longest waves in Central America, is a unique experience for anyone interested in experiencing the raw beauty of the area, have an active vacation experience doing yoga in the jungle, while learning to surf & SUP.  Daily hikes and tours included in our yoga surf camp packages.

Learn how to surf, and improve your surfing technique, while you have an amazing time exploring nature, sharing laughter, waves, and memories with new friends, in a supportive, and soul nourishing, environment to improve your yoga practice.

At our Pavones, Costa Rica surf and yoga camp, we practice a naturally hot yoga, vinyasa flow, specifically designed for the needs of surfers.  Each morning starts with a 15-minute pre-surf yoga flow to get your body prepared for your surfing lesson.

Your trip includes two SUP / Stand-Up Paddle Boarding tours and lessons.  Explore the coastline of the Gulfo Dulce on a stand-up paddle board.  This is an active vacation.  We recommend that you are in good physical condition to maximize your time and enjoyment at Una Ola Yoga & Surf Camp.

If you have any questions about whether this yoga surf camp option is for you, then feel free to contact us anytime!